Guilt is not a travel requirement
Parents can love their children deeply and still want adult time, rest, friendship, and new experiences. Both things can be true.
Make the plan feel dependable
Choose trusted care, leave clear routines and contacts, and decide how often you want to check in. A thoughtful plan can make it easier to be present on the trip.
Come home with something restored
Time away can give you perspective and energy. The purpose is not to escape your family, it is to return with more of yourself available.